
How to lose weight like this guy who lost 30 kgs to bid adieu to a sedentary lifestyle and get fit? | blogpress.online
How to lose weight like this guy who lost 30 kgs to bid adieu to a sedentary lifestyle and get fit
how to lose weight One of the
leading causes of obesity amongst the young and old alike is living and
breathing a sedentary lifestyle—involving little or no physical activity at
all. 18-year-old Madhav Mundra tells us that weight loss while leading a sedentary
lifestyle tipped his weight to a whopping 110 kgs, his tryst with obesity began
very early on, courtesy of bad eating habits weight loss diet.
“I'd cultivated
bad eating habits very early on in my life, which led to severe obesity— also
very early on in my life! And, much like any other obese kid or teen, I was
teased for being heavy.lose weight fast The extra body weight also made me very lethargic. I’d
have very little stamina and energy to do anything. And as an even more obvious
result, I’d constantly keep saying no to everything and live a very sedentary
life,” he says.
“But when I
turned 16, I tipped the weighing scale to 110 kgs. This was the heaviest I’d
ever been. weight loss It made me realise that I need to take charge of my life to change
the way I look and more importantly, change the way I feel,” he adds.
Consequently,
Madhav made the below weight loss plan to trim from 110 kgs to 80 kgs. “In a
span of 18 months, I was able to shed 30 kgs and with each new day, I also got
mentally stronger. Exercising daily eating right worked like therapy for me.”
Weight loss
plan to lose 30 kgs -
"First
things first, I started working out on a regular basis, focusing on cardio and
weight training. This was the gym routine that I followed -
Monday: Chest
and shoulders with 20 minutes of cardio
Tuesday: Back
and biceps with 20 minutes of cardio
Wednesday: Arms
and abs with 20 minutes of cardio
Thursday: Chest
and triceps with 20 minutes of cardio
Friday: Mix
body workout with 20 minutes of cardio
Saturday: Legs
and abs (no cardio)
Sunday: 60
minutes of cardio or any sports activity, such as swimming
ALSO READ: This
20-minute total-body workout is what you need this morning
“Many people
have this misconception about cardio that regular cardio exercises will enable
muscle loss but that’s a myth. Cardio helps the body lose bad fat and also
tones it.”
“And when it
comes to weight training, nothing will help you lose fat faster and better than
weight training because it leads to an increase in muscle mass, which boosts
your metabolism and helps you burn calories for up to 72 hours.”
“While this
routine took care of my fat loss exercise regime, the below weight loss diet
plan did 80% of the job,” he adds healthy weight loss.
Weight loss diet plan to follow to lose 30 kgs -
Breakfast:
Oats/ Smoothie/ Upma/ Pancakes with honey/ Boiled eggs/ Brown bread peanut
butter/ Sprouts
Morning snack:
Protein bars/ Oat cookies/ a glass of Milk
Lunch: Dal + 3
chapatis + cooked paneer + green vegetables + salad
Evening snack:
Fruits with milk/ Whey protein shake
Dinner: 3
chapatis + a green vegetable preparation
“In addition to
these five meals, I also ensured that I drank a lot of water through the
day."
QUICK READ:
Here's how drinking water at regular intervals can help you lose weight and
increase your metabolism
ways to lose weight
Any tips for
someone who’s trying to lose weight?
"Patience
is the key to weight loss. The body changes its form over a period of time, so
if you don’t see any results in the first couple of days, don’t be
disappointed. Your body needs time to change from inside first before bettering
its outsides. Also, indulge in cheat meals every week or so to reward yourself
and restore some important hormones in your body - responsible for weight
loss."
Disclaimer: The
diet and workout routines shared by the respondents may or may not be approved
by diet and fitness experts. GQ India doesn't encourage or endorse the weight
loss tips & tricks shared by the person in the article. If you don't mind
counsel an approved therapeutic expert before following a particular eating
routine or workout routine mentioned above.
3 minor transforms you can make to avoid a sedentary lifestyle
3 minor transforms you can make to stay away from an inactive way of life
This article is sponsored by Airrosti.
Are you exercising each day?
It's easy to get caught up with daily routines where we sit at a desk all day and drive long distances.
"Because of our lifestyle, we sit all day long, drive in a car and sit at a desk," said Jason Garrett, vice president of clinical development at Airrosti. "We've lost a lot of that connective tissue strength and muscle strength."
By living a sedentary lifestyle, you can increase your risk for early death, developing a type of cancer, becoming obese and having cardiovascular disease.
Here are some suggestions to help you live a healthier lifestyle.
Walk to work
If you live close enough to work, try to walk to work if the weather is suitable. By avoiding the stress of driving in traffic, this can also help your mental health and help you save money on gas.
Walk during your lunch break
Instead of going out to lunch each day, find some time in your work week to walk outside for a quick power walk. Need some motivation? Bring your favorite music on your phone.
Take the stairs instead of an elevator
Elevators can help you save time, but you don't get any exercise from them. Instead of avoiding stairs like the plague, push yourself to use stairs versus an elevator. It'll be worth the pain!
If being more physically active causes you problems, Airrosti can help.
Airrosti physical therapists average 3.2 visits per injury with nearly 90% of cases completely resolved.
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